Release Grief, Resolve Anger, Embody Acceptance:

A Somatic Movement Session

During these times of confusion and chaos, I created this movement session as an offering to anyone that feels that moving their physical body can help their emotional body be resilient, their nervous system stay balanced, and their spiritual body persevere.

Playlist for the Somatic Movement Session.

HIT PLAY WHEN I DO!

Log into Spotify BEFORE starting video

This will allow you to control the volume (it is loud here and not adjustable) and will play songs in their entirety- allowing you to follow the somatic session video.

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